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In the gym, speak cardio points to any exercise or combination of exercises designed to benefit your heart and burn fat. Another term for cardiovascular exercise is aerobic exercise. ‘cardio’ is the premier exercise type when it comes to strengthening your heart and facilitating proper blood flow throughout the body. “the first step in identifying the best cardio machine is to get clear on your goals,” says rachel southard, director of personal training operations for anytime fitness. These 30-minute full-body fat-burning workouts should come in handy! you might want to burn fat and get a lean physique, but you don’t have all the time in the world. If it takes two workouts a day and tons of equipment to lose weight, you may never succeed. What kind of cardio machines burn the most calories? this is a difficult question to answer because it really depends on the intensity and duration of the exercise you choose. 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